CHICKEN: Mexican Spiced Pan-Fried Chicken
Main Courses
Recipe compliments of our friend,
Rebekah Fedrowitz, MDN, BCHN
Board Certified in Holistic Nutrition,
Integrative Health Speaker & Writer
Ingredients
- 2-3 tablespoons Chipotle Olive Oil
- Four 4-ounce boneless, skinless chicken breasts
- 1 tablespoon ground cumin
- 2 teaspoons smoked paprika
- 1 teaspoon ground cinnamon
- sea salt
- finely ground pepper
Directions
- Butterfly chicken to ensure uniform thickness. Season with cumin, paprika, cinnamon, salt, and pepper.
- Heat a skillet over medium-high heat. Add chipotle olive oil to the pan.
- Place chicken in the heated pan and sear 3-4 minutes on each side, or until lightly browned and cooked through. Remove and serve immediately.