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GUACAMOLE: Guacamole


Recipe compliments of our friend,
Rebekah Fedrowitz, MDN, BCHN
Board Certified in Holistic Nutrition,
Integrative Health Speaker & Writer


  • 1/4 red onion
  • 2 Roma tomatoes, diced
  • 1 clover garlic, minced
  • 1 fresh jalapeno, minced (optional)
  • 1 tablespoon Chipotle Olive Oil
  • 1 tablespoon Persian Lime Olive Oil
  • 1 teaspoon ground cumin
  • sea salt, to taste
  • 2 avocados, diced


  1. In a medium bowl, combine onion, tomato, jalapeno (optional), both olive oils, cumin and salt.
  2. Add diced avocados and use a fork to mash and mix with the other ingredients until the guacamole reaches desired consistency.
  3. Serve immediately with tortilla chips.