Home  |  Contact Us  |  Site Map  |  Facebook  |  Twitter

CHICKEN: Mexican Spiced Pan-Fried Chicken

Main Courses

pan cooked chicken_upload.jpg

From our friend, Rebekah Fedrowitz, MHN
Holistic Nutrition Consultant & Food Blogger

Ingredients

  • 2-3 tablespoons Chipotle Olive Oil
  • Four 4-ounce boneless, skinless chicken breasts
  • 1 tablespoon ground cumin
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cinnamon
  • sea salt
  • finely ground pepper

Directions

  1. Butterfly chicken to ensure uniform thickness.  Season with cumin, paprika, cinnamon, salt, and pepper. 
  2. Heat a skillet over medium-high heat.  Add chipotle olive oil to the pan.
  3. Place chicken in the heated pan and sear 3-4 minutes on each side, or until lightly browned and cooked through.  Remove and serve immediately.