Home  |  Contact Us  |  Site Map  |  Facebook  |  Twitter

CHICKEN: Honey-Ginger Balsamic Stir-Fry

Main Courses

stirfry1_upload.jpg

From our friend, Rebekah Fedrowitz, MHN
Holistic Nutrition Consultant & Food Blogger

Ingredients

  • 1 tablespoon soy sauce
  • 1/2 cup (divided) Honey-Ginger Balsamic
  • 1 pound chicken breast, sliced at an angle into bite-size pieces
  • 2 tablespoons coconut oil (divided)
  • 2 cloves garlic, finely minced
  • 1 sweet onion, halved and sliced
  • 1 red bell pepper, seeded, quartered and sliced
  • 1 yellow bell pepper, seeded, quartered and sliced
  • 1 orange bell pepper, seeded, quartered and sliced
  • 2 cups broccoli florets
  • sea salt
  • pepper
  • 4 cups cooked brown jasmine rice

Directions

  1. In a medium bowl, toss the chicken with soy sauce and 2 tablespoons honey-ginger balsamic vinegar.  Marinate at room temperature for 15 minutes.
  2. Heat 1 tablespoon coconut oil in a large wok or skillet pan over high heat.  Add garlic, onion, and bell peppers and cook 4 to 5 minutes.  Add the broccoli and continue to cook another 2 minutes.  Transfer vegetables to a plate.
  3. Get the skillet hot again, and then heat remaining coconut oil.  Add the chicken and stir fry about 4 minutes, or until chicken is cooked.  Add the remaining honey-ginger balsamic vinegar, then return vegetables to the pan and toss to heat.  Taste and season with sea salt and pepper as desired.
  4. Serve the stir-fry over cooked brown jasmine rice.